community, spirituality, wellness, Yoga

Over 20 Years of Yoga

  Today was a fun day. I started unpacking Rubbermaid bins I hadn't opened in about 6 years. I re-discovered the old yoga teacher training notes, from my personal training and from the teacher training I designed and guided. I found my old portfolio with the Child and Youth Worker diploma, and my reiki and… Continue reading Over 20 Years of Yoga

community, family, health, spirituality, wellness, Yoga

Creating Space

The cycles in my life always bring me back to this need to create space. Creative space. Breathing space. Personal space. As a mother who also works with kids and runs my own yoga business, there leaves little room for me. I spend most of my time and energy thinking about others, and how best… Continue reading Creating Space

community, health, spirituality, Uncategorized, wellness, Yoga

The Gentle Way Of Hatha

Today I registered my business; the official name is now The Gentle Way Of Hatha. I have struggled with naming this business for quite awhile now.  In the summer I put out a post asking for ideas and suggestions, and the winner would receive a free yoga session.  I had many amazing suggestions, and yet… Continue reading The Gentle Way Of Hatha