community, family, health, wellness, Yoga

Life Is A Roller-Coaster

Someone recently commented that my life is like a roller-coaster.... yes it is! Lots of ups and downs, twists and turns and loop-d-loops!  Always lots of change, but also lots of learning and that is what I am most passionate about. Learning and growing so I can continue to create the life of my dreams.… Continue reading Life Is A Roller-Coaster

community, family, health, spirituality, wellness, Yoga

What’s Next?

The mind is a wild thing. The first paragraph of the Yoga Sutras says: "Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness. Our essential nature is usually overshadowed by the activity of the mind." (translation by Alistair Shearer)… Continue reading What’s Next?