health, mental health, wellness

My Radical Self-Care Experience

This year for my birthday, I focused on some radical self-care. I treated myself to a trip out west. I spent a week sleeping on a couch (best sleep I've had in the last four years might I add!), writing on a couch, reading cards on a couch, drinking 8 glasses of water a day… Continue reading My Radical Self-Care Experience

community, health, spirituality, wellness, Yoga

Isolation, Hibernation, Transformation

Just like nature, we all have our own natural rhythms. As a society and culture we have created a structure and expectation of living, that is not in tune to nature or anyone's individual needs. In our progress of technological advancement we have led ourselves into a way of living that is very fragmented.  We have separated ourselves… Continue reading Isolation, Hibernation, Transformation