In this final yoga video of our six part series, we focus on relaxation. Sivasana is the body's opportunity to rest and integrate the benefits of your yoga practice. It is suggested to do a minimum of 5 minutes of stillness, but if you have time for more even better! Sivasana translates into english as… Continue reading Yoga Video 6: Final Relaxation
For those of you who have done yoga with me before, you know about my emphasis on breathing. Deep breathes are the basis of our yoga practice, and a place you can return to over and over again... even when the physical asana (stretches) are not within reach. I describe the breath as the thread… Continue reading Ride The Wave of Breath…
Testing Testing! My first YouTube Video.
ABOUT ANGELA SCHOLTE HYPNOSIS Angela is a certified clinical hypnotist. She is located in Cobourg, Ontario. WEBSITE: Angela Scholte Hypnotist FACEBOOK: Angela Scholte Hypnosis CONTACT: (905)376-0678 EMAIL: firstname.lastname@example.org This feature is written by Angela Scholte. ANGELA'S JOURNEY I've experienced crippling anxiety myself, in 2000 it was at it's peak and it interfered with my daily… Continue reading Northumberland Hypnotist
This year for my birthday, I focused on some radical self-care. I treated myself to a trip out west. I spent a week sleeping on a couch (best sleep I've had in the last four years might I add!), writing on a couch, reading cards on a couch, drinking 8 glasses of water a day… Continue reading My Radical Self-Care Experience