Our final step on the eight fold path of yoga is called Samadhi. This has been referred to as ultimate peace, bliss or oneness with the universe. It is like meditation, but exists in every moment. A place of enlightment, liberation and the place we come to after devoting our life to the other seven… Continue reading The Final Step: Ultimate Bliss
Tag: path of yoga
The Seventh Step: Meditate
As we come to the seventh step, I realize we have almost completed this journey through the eight-fold-path of yoga! The sixth step was concentration and focus, so our next step is when those efforts are no longer efforts, and you are just present in the ceaseless waves of pure experience and presence. This is Dhyana, or… Continue reading The Seventh Step: Meditate
Step Three: The Yoga Fad
The third step on our eight-fold path of yoga is asana. I consider this the 'yoga fad' of the west. Even though there are eight steps on this yogic path, as a culture we have got lost in this one step: the stretches. Now don't get me wrong- I am VERY glad we have this… Continue reading Step Three: The Yoga Fad
Gentle Hatha Yoga | Jenni Burke 