health, spirituality, wellness, Yoga

The Final Step: Ultimate Bliss

Our final step on the eight fold path of yoga is called Samadhi.  This has been referred to as ultimate peace, bliss or oneness with the universe.  It is like meditation, but exists in every moment.  A place of enlightment, liberation and the place we come to after devoting our life to the other seven… Continue reading The Final Step: Ultimate Bliss