health, spirituality, wellness, Yoga

Step Three: The Yoga Fad

The third step on our eight-fold path of yoga is asana.  I consider this the 'yoga fad' of the west.  Even though there are eight steps on this yogic path, as a culture we have got lost in this one step: the stretches. Now don't get me wrong- I am VERY glad we have this… Continue reading Step Three: The Yoga Fad

community, family, health, spirituality, wellness, Yoga

Life | Yoga

Over the last few weeks this yoga blog has transformed.  My life has transformed. As a child and youth worker student I was introduced to a realm of studies like psychology, sociology and family dynamics.  My yoga background has continued to support me through my schooling, and now into my work as a Child and… Continue reading Life | Yoga