Life | Yoga | Philosophy

It is more clear then ever that I have a passion for writing, yoga, and helping others. I am a creative introvert who craves learning and growth, and sharing life with my community (which now includes this online community!). I am going to use this blog as an opportunity to share more about how yoga helped me, because yoga is more then just stretching.

THE EIGHT-FOLD PATH OF YOGA

The eight fold path is the complete package of yoga (stretching is just one of the eight limbs).  When I say yoga saved me, you may picture someone in a yoga class sweating with a bunch of other people.  However, my yoga journey began when I discovered the philosophy as a teenager. Long before I ever joined a yoga class, I had already read a variety of yoga texts, practiced a variety of meditations, and had created my own personal yoga (asana) classes at home.

The next series of blogs are going to be based on these eight limbs of yoga, where I will go into detail for each topic.  For now here is the overview (and don’t let the Sanskrit scare you, I will explain it all later 😉 ).

1. Yamas: The yamas are split into 5 moral principles (how we treat others).
2. Niyamas:  The niyamas are 5 disciplines we practice (how we treat ourselves).
3. Asana: The physical stretches/postures we practice often called ‘yoga’.
4. Pranayama: Breathing exercises, focusing on our life force energy.
5. Pratyahara: Controlling/understanding or withdrawal
6. of the senses.
7. Dharana: Concentration or one-pointed focus.
8. Dhyana: Meditation.
9. Samadhi: Oneness with all.

As we get to know these different pieces of a full yoga practice, it becomes a new way of living.  It gives us strength, clarity and immense peace.  This is the yoga that saved me.