community, health, spirituality, wellness, Yoga

The Eight Limbs Of Yoga

The eight limbs of yoga are the basis of the yoga philosophies and are discussed in the Yoga Sutras Of Patanjali.  I prefer to call them the 8-fold path of yoga because I think of yoga as a journey, and there are many paths we can follow. In 2012 I wrote a series of blogs… Continue reading The Eight Limbs Of Yoga

community, family, health, spirituality, wellness, Yoga

Life | Yoga

Over the last few weeks this yoga blog has transformed.  My life has transformed. As a child and youth worker student I was introduced to a realm of studies like psychology, sociology and family dynamics.  My yoga background has continued to support me through my schooling, and now into my work as a Child and… Continue reading Life | Yoga