Today it officially began: The rough draft of this 'yoga manual' I keep mentioning. This draft will be hand-written notes and sketches of postures, which I will then type up and scan into a book format. The book will include gentle postures and flows, modifications for more advanced postures, my personal theory on gentle yoga,… Continue reading The Gentle Way Of Hatha | Yoga Manual
Tag: yoga sutras of patanjali
The Seventh Step: Meditate
As we come to the seventh step, I realize we have almost completed this journey through the eight-fold-path of yoga! The sixth step was concentration and focus, so our next step is when those efforts are no longer efforts, and you are just present in the ceaseless waves of pure experience and presence. This is Dhyana, or… Continue reading The Seventh Step: Meditate
Gentle Hatha Yoga | Jenni Burke 