Free Online Yoga Class for members of the Northumberland Chamber of Commerce! Wednesday, October 28th at 6:30pm. Join us from the comfort of your own home.
What to expect?
Class begins laying down with a guided mindfulness exercise, focused on our body and breathing. We will move through some gentle floor stretches (laying down and seated), and finish with a final relaxation.
Classes are for stress-relief and relaxation, they are not intense fitness workouts. Very beginner friendly, or for those in need of some deep replenishment.
“The Gentle Way of Hatha, giving you an hour of peace in your busy week…”
I do hope you will join us, and if you still aren’t a member of the Northumberland Chamber, you can join here: Become A Member.
Please confirm your place in our online class by emailing me, Jenni, at gentle_hatha@live.com. You will recieve a zoom link to your inbox about 30-minutes before class begins that night.
The Gentle Way of Hatha 