When practicing the physical postures of yoga, it is important to understand that despite the muscle stretching, the exercises are based around the spine. The yogic saying 'youth resides in the spine' speaks volumes! When you take the time to focus on elongation through the spine, in combination with the six movements, you allow space… Continue reading The Six Movements Of The Spine
Tag: day retreats
Mother’s Retreat
Happy Mother's Day! This year as Mother's Day has been approaching I have been reflecting a lot on motherhood. Wow, what a journey. I have also made a point of no longer neglecting my own needs. I have started investing in my own health, and really working on finding a balance in my life so… Continue reading Mother’s Retreat
Gentle Hatha Yoga | Jenni Burke 