community, health, spirituality, wellness, Yoga

The Six Movements Of The Spine

When practicing the physical postures of yoga, it is important to understand that despite the muscle stretching, the exercises are based around the spine.  The yogic saying 'youth resides in the spine' speaks volumes!  When you take the time to focus on elongation through the spine, in combination with the six movements, you allow space… Continue reading The Six Movements Of The Spine

community, health, spirituality, wellness, Yoga

Personal Yoga Practice

7/7 The last six blogs based on the six movements of the spine, are ideal to help you build your own personal yoga practice!  First focus on elongation of the spine through each movement, then be sure to include back bends,forward bends, side stretches on both sides and twists in both directions. Remember that hatha yoga… Continue reading Personal Yoga Practice

health, spirituality, wellness, Yoga

Defining Hatha Yoga

The term yoga means 'to yoke' or 'unite'.  However there are many different types of yoga in our modern world.  There is a type of yoga for everyone, and it is amazing how yoga has blossomed around the world making it accessible to every body, for a realm of different needs. Hatha yoga is the… Continue reading Defining Hatha Yoga