health, spirituality, wellness, Yoga

Defining Hatha Yoga

The term yoga means 'to yoke' or 'unite'.  However there are many different types of yoga in our modern world.  There is a type of yoga for everyone, and it is amazing how yoga has blossomed around the world making it accessible to every body, for a realm of different needs. Hatha yoga is the… Continue reading Defining Hatha Yoga