community, health, spirituality, wellness, Yoga

The Six Movements Of The Spine

When practicing the physical postures of yoga, it is important to understand that despite the muscle stretching, the exercises are based around the spine.  The yogic saying 'youth resides in the spine' speaks volumes!  When you take the time to focus on elongation through the spine, in combination with the six movements, you allow space… Continue reading The Six Movements Of The Spine