community, health, spirituality, wellness, Yoga

Autumn Yoga 2013

It feels like the autumn winds are blowing in early this year, as these August nights get cooler. For me this time of year holds the most potential and inspiration. I enjoy the fresh air, cool breeze, sunny skies, and the extra layer of cozy clothing. I even prefer the shorter days for longer nights,… Continue reading Autumn Yoga 2013

community, health, spirituality, wellness, Yoga

Personal Yoga Practice

7/7 The last six blogs based on the six movements of the spine, are ideal to help you build your own personal yoga practice!  First focus on elongation of the spine through each movement, then be sure to include back bends,forward bends, side stretches on both sides and twists in both directions. Remember that hatha yoga… Continue reading Personal Yoga Practice