ABOUT JULIE RYAN Julie is a 200-hour certified yoga instructor, with additional certification in Pre-natal Yoga. She is qualified to work as a Birth Doula, as she continues her training to become certified. She is located in Campbellcroft and works throughout the Northumberland area of Ontario. WEBSITE: Port Hope Cobourg Yoga CONTACT: 905.396.0823 EMAIL: jryan73@outlook.com… Continue reading Yoga and Birth Doula
Category: pregnancy
Natural Health and Well-Being | Northumberland
The Gentle Way of Hatha blogs will begin to feature other therapists and guides, who work together to help people find their life balance, wholeness, healing and well-being. Topics discussed will include reiki, energy, homeopathics, pilates, women's circles, pre-natal health, fertility, mala making, spiritual workshops, mental health, expressive art therapy, Akashic Records, life coaching, pet… Continue reading Natural Health and Well-Being | Northumberland
Pre-natal And Post-natal Yoga
Pregnancy was one of the biggest challenges I have had to face in my life. My little guy is now two years old, and I feel so blessed at how our lives has blossomed and grown. Here are a few blogs I wrote during and after my pregnancy in 2011: Yoga And Pregnancy The Fourth… Continue reading Pre-natal And Post-natal Yoga
Overcoming Mental Health Stigma
I was recently asked to guest-blog for Black Box Warnings. It is an inspiring blog with an eclectic group of writers. All people who have faced some form of challenge with AD(H)D, mood disorders, medications or other life-altering experiences with mental health. These people are my heroes: They are brave, courageous and fearlessly sharing with others what… Continue reading Overcoming Mental Health Stigma
I Am A Child And Youth Worker
After owning and running my yoga studio for three years, I insanely decided to return to college to become a Child and Youth Worker- something I had always wanted to do. I have now graduated and am working part-time in the field of CYW, while restructuring my yoga business to integrate all these trades: yoga,… Continue reading I Am A Child And Youth Worker
Post-Natal Yoga | The Fourth Trimester
As the "fourth trimester" comes to its end I realize that also one of the most challenging years of my life is completing itself. So first of all what is the fourth trimester? Well the theory of the fourth trimester is that the first three months of a baby's life is actually the last three… Continue reading Post-Natal Yoga | The Fourth Trimester
Yoga And Pregnancy
After 15 years of practicing yoga and 6 of those years being a certified teacher, I was completely unprepared for what yoga and pregnancy had in store for me. I have seen many women come through yoga classes practically up until birth, and without many complaints. They seem happy to continue their yoga practice with… Continue reading Yoga And Pregnancy
