community, family, health, pregnancy, prenatal yoga

Yoga and Birth Doula

ABOUT JULIE RYAN Julie is a 200-hour certified yoga instructor, with additional certification in Pre-natal Yoga. She is qualified to work as a Birth Doula, as she continues her training to become certified. She is located in Campbellcroft and works throughout the Northumberland area of Ontario. WEBSITE: Port Hope Cobourg Yoga CONTACT: 905.396.0823  EMAIL:… Continue reading Yoga and Birth Doula

community, health, meditation, pregnancy, prenatal yoga, spirituality, wellness, Yoga

Natural Health and Well-Being | Northumberland

The Gentle Way of Hatha blogs will begin to feature other therapists and guides, who work together to help people find their life balance, wholeness, healing and well-being. Topics discussed will include reiki, energy, homeopathics, pilates, women's circles, pre-natal health, fertility, mala making, spiritual workshops, mental health, expressive art therapy, Akashic Records, life coaching, pet… Continue reading Natural Health and Well-Being | Northumberland

community, family, health, pregnancy, spirituality, wellness, Yoga

Overcoming Mental Health Stigma

I was recently asked to guest-blog for Black Box Warnings.  It is an inspiring blog with an eclectic group of writers.  All people who have faced some form of challenge with AD(H)D, mood disorders, medications or other life-altering experiences with mental health.  These people are my heroes: They are brave, courageous and fearlessly sharing with others what… Continue reading Overcoming Mental Health Stigma

community, family, health, pregnancy, spirituality, wellness, Yoga

I Am A Child And Youth Worker

After owning and running my yoga studio for three years, I insanely decided to return to college to become a Child and Youth Worker- something I had always wanted to do. I have now graduated and am working part-time in the field of CYW, while restructuring my yoga business to integrate all these trades: yoga,… Continue reading I Am A Child And Youth Worker