health, spirituality, Uncategorized, wellness, Yoga

Yoga And The Chakras

1/10 Part of my yoga business is teaching specialized workshops.  One of the most popular ones over the years, which I have taught over and over again, is 'Understanding The Chakras: Our Seven Major Energy Centers.' Most people are very aware of our physical bodies, but are not fully aware of our energy bodies.  Some… Continue reading Yoga And The Chakras

community, health, spirituality, wellness, Yoga

Cobourg Yoga Expands

Our fall yoga session has started, and inquiries for other classes have begun. For our next session in November we are going to add a Monday afternoon to the schedule.  This class will be another gentle, meditative class ideal for those who cannot make it to the Thursday morning classes. Beginners are always welcome and… Continue reading Cobourg Yoga Expands

Yoga

Summer Yoga | Cobourg Ontario

My last blog was written in 2011, and with summer 2012 fast approaching I think an update is over-due! BACK TO BUSINESS! I have graduated from my Child and Youth Worker program and am ready to expand my business once again. After numerous moves throughout Northumberland County, I have decided to teach some gentle hatha… Continue reading Summer Yoga | Cobourg Ontario

health, prenatal yoga, spirituality, Uncategorized, wellness, Yoga

200 Hour Yoga Teacher Training

When I started my business as a yoga teacher in 2004 I was surprised by the overwhelming response I had to my classes.  Being unique in what I now call "The Gentle Way Of Hatha" students came to me as beginners, some as returning to the practice, and others with injuries or limitations who were… Continue reading 200 Hour Yoga Teacher Training