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Yoga, youtube

Yoga Video 3: Gentle Core and Balance

We are half way through our 6-part Yoga Series, with video number three! In this 3-minute video our foundation is hands and knees (if you are someone who needs to stay off your knees, you can do similar stretches standing with hands on a wall).  From this position we move through a few hip circles,… Continue reading Yoga Video 3: Gentle Core and Balance

Yoga, youtube

Yoga Video 2: Spinal Movement

Welcome to the second video in our 6 part series! This 4-minute video focuses on seated side stretches and twists. If you are more comfortable seated in a chair, that is fine. Always listen to your body and move gently, remembering you will gradually deepen into postures over time. If you have herniated disc, please… Continue reading Yoga Video 2: Spinal Movement

Yoga, youtube

Yoga Video Part 1: Let’s Lay Down

The first "official" yoga video has been posted! Over the next 5 weeks, I will be posting one video a week (each Friday), creating a collection of exercises for you to practice at your own convenience in the comfort of your own home. In our first video we begin with a few deep breathes to… Continue reading Yoga Video Part 1: Let’s Lay Down

meditation, Yoga

Ride The Wave of Breath…

For those of you who have done yoga with me before, you know about my emphasis on breathing. Deep breathes are the basis of our yoga practice, and a place you can return to over and over again... even when the physical asana (stretches) are not within reach. I describe the breath as the thread… Continue reading Ride The Wave of Breath…

community, mental health, wellness

Bring On A New Year!

  2018 lay waste to anything in my past. I was indirectly forced to diligently and continually release all that no longer served me. I restructured my life so that ONLY the bare necessities remained. I stream-lined my schedule to minimal work, minimal socializing, and minimal stress. There was a lot of closure on old… Continue reading Bring On A New Year!

community, meditation, spirituality

Meditation and Manifestation

Do you need some time to pause? To reset and re-assess? Have you lost track of your passion and zest for life? Heck, have you lost track of your most basic needs (moms?!)? Treat yourself to a few hours, an afternoon of rest and reset on Saturday, February 2nd. From 12:30-3:30pm, we will get back… Continue reading Meditation and Manifestation

community, family, wellness

Resolve: Stop Patterns Start Living

Workshop In Port Hope I stumbled upon Johanna's work through a Facebook post, and was instantly intrigued. At that time, she was hosting a workshop in Barrie I was unable to attend, but I reached out to see if she would consider running a workshop in Port Hope, or the general area. It seems like… Continue reading Resolve: Stop Patterns Start Living