It has been a LONG time since I've mentioned the chakras, philosophy, or meditation in any of my blogs or even in my classes. Partly because there is so much content and offerings out there these days, and partly because I have been so busy and distracted by other things going on in life that… Continue reading Chakras, Yoga, Meditation
Category: meditation
The Value of Solitude
Even if you are not an introverted individual such as myself, it is important to take time for YOU that is just FOR you. Often our self-care or our "me time" includes fun social events, hanging out with friends, or indulging our senses. All great ideas! I am an odd ball of a human that… Continue reading The Value of Solitude
Gentle Yoga | Summer in Port Hope
As I work on a collective vision for my growing business, I have watched many other yoga studios and teachers surfacing over the years. It is wonderful to see so much variety for people to choose from! However, it can also make teachers doubt what they really have to offer: who am I against all… Continue reading Gentle Yoga | Summer in Port Hope
Seane Corn | My Continued Awakening
I have not written a "personal blog" in a very long time. It's making me feel unusually vulnerable and uncomfortable, yet the inner work I did this weekend with Seane Corne is worth sharing. The two hour workshop I attended on Sunday was called "The Yoga of Awakening" and although Seane had a variety of… Continue reading Seane Corn | My Continued Awakening
Montreal | The Yoga Code
So... I love freedom. I love travel. I love yoga... and I especially love yoga philosophy. In fact, I came to my "asana" practice years after first dabbling in meditation and reading a variety of books on eastern philosophies and religions... When I was training teachers for The Gentle Way of Hatha in 2013 I… Continue reading Montreal | The Yoga Code
The Gentle Way of Hatha 