5/7 In my opinion, side stretches are under-rated in yoga! The power of a side stretch should not be overlooked or forgotten. Side stretches emphasize length through the spine and they give the 'squishy' spinal disc between each vertebrae a deep squeeze which helps keep them spacious and healthy. Side stretches help keep the spine young and mobile.… Continue reading The Beauty Of The Side Stretch
Tag: yoga
The Magic Of Moon Energy
4/7 Yoga is a powerful balancer of energies. As we discussed in the last blog back-bends focus on sun energy, and create vitality and openness in the body. Forward bends naturally do the opposite: they focus on the moon energy, and are very calming and soothing. With this being said forward bends are often very challenging. I… Continue reading The Magic Of Moon Energy
Here Comes The Sun!
3/7 Youth Resides In The Spine! Now that we have covered the topic of elongation, we will move into the discussion of back-bends in our yoga practice. The six movements (forward, backward, side, side, twist, twist) are key in a well rounded yoga session. On top of these six movements a well rounded practice should also… Continue reading Here Comes The Sun!
Youth Resides In The Spine!
1/7 Hatha Yoga is based on keeping the spine strong, flexible, spacious and therefore young. When I did my 200-hour Yoga Teacher Training we learned a well-rounded class should include all six movements of the spine: One forward bend, one back bend, two side stretches and two twists. As I started teaching I reflected on… Continue reading Youth Resides In The Spine!
Defining Hatha Yoga
The term yoga means 'to yoke' or 'unite'. However there are many different types of yoga in our modern world. There is a type of yoga for everyone, and it is amazing how yoga has blossomed around the world making it accessible to every body, for a realm of different needs. Hatha yoga is the… Continue reading Defining Hatha Yoga
Guilt, Let It Go.
I have heard that of all the emotions we feel, guilt has the lowest vibration. I am the queen of 'feeling guilty.' It is something I have been aware of, and worked with stopping, for years; but yesterday was a challenge. My son had the flu all weekend, and I managed to pick it up… Continue reading Guilt, Let It Go.
Strive For Wholeness
A part of my journey through life has been to find wholeness. Yoga has helped bring me to a place in my awareness where wholeness is accepting ourselves and our lives exactly as they are. Much of the work I have done, on myself and others, I would define as 'healing' work. However as I… Continue reading Strive For Wholeness
Yoga And Meditation
Over my years as a yoga instructor and yoga practitioner, a vital core of my practice has been meditation. Long before I started a yoga practice I had studied eastern philosophies and was interested in meditation. Always eager to learn I would sign up for classes and workshops on all sorts of meditations: guided, silent,… Continue reading Yoga And Meditation
Welcome 2013!
Well I have to say I am pretty excited to put 2012 behind me and jump into 2013 with an open heart and positive attitude about growth, prosperity and true abundance. My resolution or intention for the year ahead is to hold peace in my heart, in my home, in my work and in my… Continue reading Welcome 2013!
The Final Step: Ultimate Bliss
Our final step on the eight fold path of yoga is called Samadhi. This has been referred to as ultimate peace, bliss or oneness with the universe. It is like meditation, but exists in every moment. A place of enlightment, liberation and the place we come to after devoting our life to the other seven… Continue reading The Final Step: Ultimate Bliss
The Gentle Way of Hatha 