10/10 This is our concluding post on the chakras: a guided meditation. For the following meditation, repeat it seven times, once for each chakra. The order is root, sacral, solar plexus, heart, throat, third-eye, and crown. When you guide yourself through each energy center try to sense or visualize the colour associated with it: Root… Continue reading Seven Chakras Meditation
Category: Yoga
Finding Balance
9/10 We have spent the last eight days looking at the individual chakras. We had a brief introduction and then moved through the root, sacral, solar plexus, heart, throat, third eye, and crown. This post is going to be a summary of the chakras, and tomorrows post is going to be a guided meditation that… Continue reading Finding Balance
Claim Your Crown
8/10 This is the seventh, and final, chakra we will discuss: the crown chakra. Feel free to review the Root, Sacral, Solar Plexus, Heart, Throat, and Third-Eye chakras before proceeding. When working with the crown chakra, imagine you are a king or queen claiming your crown. With this piece of power you have influence and… Continue reading Claim Your Crown
Dreams & Intuition
7/10 We are flying through the chakras! Feel free to read the past blogs to catch up on the root, sacral, solar plexus, heart and throat. Today we focus on the third-eye chakra. THE 3RD EYE CHAKRA This energy center is located in the center of forehead/brain. The colour association is purple or violet. The 3rd eye… Continue reading Dreams & Intuition
Speak Your Truth
6/10 Today we focus on the throat chakra! This energy center is all about getting in touch with your voice and speaking or communicating from a centered place of truth. If you want to review the other chakras we covered this week please click these links for the root, sacral, solar plexus and heart. THE… Continue reading Speak Your Truth
Love And War
5/10 Today we are half way through our chakra journey! We have covered the three lower chakras: The root, the sacral and the solar plexus. Today we talk about the power of the heart chakra. I titled this blog Love And War because the heart chakra is literally the battle ground of all our emotions.… Continue reading Love And War
Hold Your Power
4/10 At this point in our chakra journey we have reached the third chakra, the solar plexus. Yesterday we covered the sacral chakra, and the day before that the root chakra. THE SOLAR PLEXUS CHAKRA The solar plexus chakra is located in the center of your body, a few inches above the belly button. The colour of this energy… Continue reading Hold Your Power
Passionate Living
3/10 Welcome back to our chakra journey! Yesterday we covered the first chakra, the root. Today we cover the second chakra, the sacral. This is my favorite energy center to work with. It is an area of personal experience, and I strive to balance it daily. THE SACRAL CHAKRA This energy is a lovely glowing… Continue reading Passionate Living
Love Your Roots
2/10 As we journey through the chakras over this week, take some time for personal reflection or perhaps some yoga and meditation. I will include some exercises that may help you bring balance to each chakra. Often our energy centers are either too open or closed, and with some self-study we can discover which chakras… Continue reading Love Your Roots
Yoga And The Chakras
1/10 Part of my yoga business is teaching specialized workshops. One of the most popular ones over the years, which I have taught over and over again, is 'Understanding The Chakras: Our Seven Major Energy Centers.' Most people are very aware of our physical bodies, but are not fully aware of our energy bodies. Some… Continue reading Yoga And The Chakras
The Gentle Way of Hatha 