2/10 As we journey through the chakras over this week, take some time for personal reflection or perhaps some yoga and meditation. I will include some exercises that may help you bring balance to each chakra. Often our energy centers are either too open or closed, and with some self-study we can discover which chakras… Continue reading Love Your Roots
Category: Yoga
Yoga And The Chakras
1/10 Part of my yoga business is teaching specialized workshops. One of the most popular ones over the years, which I have taught over and over again, is 'Understanding The Chakras: Our Seven Major Energy Centers.' Most people are very aware of our physical bodies, but are not fully aware of our energy bodies. Some… Continue reading Yoga And The Chakras
Open Your Heart
We all seem to experience heart crushing pain (perhaps physical, mental or emotional) at some point or another in our lives. It is a part of life. A part we want to avoid at all costs. Including shutting down and shutting life and love out. Our society never teaches us that it is normal, or… Continue reading Open Your Heart
Post-Natal Yoga | The Fourth Trimester
As the "fourth trimester" comes to its end I realize that also one of the most challenging years of my life is completing itself. So first of all what is the fourth trimester? Well the theory of the fourth trimester is that the first three months of a baby's life is actually the last three… Continue reading Post-Natal Yoga | The Fourth Trimester
Yoga And Pregnancy
After 15 years of practicing yoga and 6 of those years being a certified teacher, I was completely unprepared for what yoga and pregnancy had in store for me. I have seen many women come through yoga classes practically up until birth, and without many complaints. They seem happy to continue their yoga practice with… Continue reading Yoga And Pregnancy
The Gentle Way of Hatha 