I have not written a "personal blog" in a very long time. It's making me feel unusually vulnerable and uncomfortable, yet the inner work I did this weekend with Seane Corne is worth sharing. The two hour workshop I attended on Sunday was called "The Yoga of Awakening" and although Seane had a variety of… Continue reading Seane Corn | My Continued Awakening
Tag: well being
Calm In The Chaos
On Saturday, November 19th I will be hosting a new workshop "Finding The Calm In The Chaos." This has been brewing for awhile, since creating "A Journey Through Self-Care" I knew there was more I wanted to offer in line with nurturing ourselves. The self-care workshop was designed to simply give women a day to… Continue reading Calm In The Chaos
Dreams, Intuition, Reality and Trust
Last night I was awaken at 3 AM by a nightmare that left me with heart-crushing anxiety. Racing mind. Overwhelming fear. I have written about this before: The Container The Edge Living Yoga Jackie Dumaine wrote a very stark and raw blog about her own personal experience she titled "Breaking Open: A Melt-Down Story". When I… Continue reading Dreams, Intuition, Reality and Trust
What Is Yoga Nidra?
Yoga Nidra is a full body and mind relaxation. Most yoga classes include a 'sivasana' at the end of class. Ideally this a minimum of 5 minutes long, but is rarely longer then 15 minutes. The purpose of sivasana is to give the body the opportunity to integrate the benefits of your yoga practice. Without… Continue reading What Is Yoga Nidra?
Life | Yoga | Philosophy
It is more clear then ever that I have a passion for writing, yoga, and helping others. I am a creative introvert who craves learning and growth, and sharing life with my community (which now includes this online community!). I am going to use this blog as an opportunity to share more about how yoga… Continue reading Life | Yoga | Philosophy
The Gentle Way of Hatha 