The first step on this journey through the eight fold path of yoga, is actually five steps. In fact the first two steps on the eight-fold path can sometimes make this whole learning of the yoga philosophy and sutras very confusing. So don't give up after reading this first post, the steps actually get easier… Continue reading The First Step
Category: community
Life | Yoga
Over the last few weeks this yoga blog has transformed. My life has transformed. As a child and youth worker student I was introduced to a realm of studies like psychology, sociology and family dynamics. My yoga background has continued to support me through my schooling, and now into my work as a Child and… Continue reading Life | Yoga
The Gentle Way Of Hatha
Today I registered my business; the official name is now The Gentle Way Of Hatha. I have struggled with naming this business for quite awhile now. In the summer I put out a post asking for ideas and suggestions, and the winner would receive a free yoga session. I had many amazing suggestions, and yet… Continue reading The Gentle Way Of Hatha
Open Your Heart
We all seem to experience heart crushing pain (perhaps physical, mental or emotional) at some point or another in our lives. It is a part of life. A part we want to avoid at all costs. Including shutting down and shutting life and love out. Our society never teaches us that it is normal, or… Continue reading Open Your Heart
What Is A Child’s Worth?
November 20th is Child Day. So what does that mean? I was surprised to learn that it is the 22nd anniversary of the United Nations Convention on the Rights of the Child (UNCRC). I was even more surprised to learn that this treaty has existed for so long and yet had never heard of it:… Continue reading What Is A Child’s Worth?
The Gentle Way of Hatha 