community, family, health, spirituality, wellness, Yoga

Welcome 2013!

Well I have to say I am pretty excited to put 2012 behind me and jump into 2013 with an open heart and positive attitude about growth, prosperity and true abundance. My resolution or intention for the year ahead is to hold peace in my heart, in my home, in my work and in my… Continue reading Welcome 2013!

community, family, health, pregnancy, spirituality, wellness, Yoga

I Am A Child And Youth Worker

After owning and running my yoga studio for three years, I insanely decided to return to college to become a Child and Youth Worker- something I had always wanted to do. I have now graduated and am working part-time in the field of CYW, while restructuring my yoga business to integrate all these trades: yoga,… Continue reading I Am A Child And Youth Worker

family, Yoga

Family Yoga In Cobourg

This Saturday, July 21st, 2012 we will be hosting our first family yoga class at United Brazilian Jiu-Jitsu, from 11am - noon. Come and try this fun and affordable yoga class for all ages.  This is not a typical yoga class, but sure to be an enjoyable experience bonding with family members, and meeting new… Continue reading Family Yoga In Cobourg