4/10 At this point in our chakra journey we have reached the third chakra, the solar plexus. Yesterday we covered the sacral chakra, and the day before that the root chakra. THE SOLAR PLEXUS CHAKRA The solar plexus chakra is located in the center of your body, a few inches above the belly button. The colour of this energy… Continue reading Hold Your Power
Category: health
Passionate Living
3/10 Welcome back to our chakra journey! Yesterday we covered the first chakra, the root. Today we cover the second chakra, the sacral. This is my favorite energy center to work with. It is an area of personal experience, and I strive to balance it daily. THE SACRAL CHAKRA This energy is a lovely glowing… Continue reading Passionate Living
Love Your Roots
2/10 As we journey through the chakras over this week, take some time for personal reflection or perhaps some yoga and meditation. I will include some exercises that may help you bring balance to each chakra. Often our energy centers are either too open or closed, and with some self-study we can discover which chakras… Continue reading Love Your Roots
Yoga And The Chakras
1/10 Part of my yoga business is teaching specialized workshops. One of the most popular ones over the years, which I have taught over and over again, is 'Understanding The Chakras: Our Seven Major Energy Centers.' Most people are very aware of our physical bodies, but are not fully aware of our energy bodies. Some… Continue reading Yoga And The Chakras
Open Your Heart
We all seem to experience heart crushing pain (perhaps physical, mental or emotional) at some point or another in our lives. It is a part of life. A part we want to avoid at all costs. Including shutting down and shutting life and love out. Our society never teaches us that it is normal, or… Continue reading Open Your Heart
What Is A Child’s Worth?
November 20th is Child Day. So what does that mean? I was surprised to learn that it is the 22nd anniversary of the United Nations Convention on the Rights of the Child (UNCRC). I was even more surprised to learn that this treaty has existed for so long and yet had never heard of it:… Continue reading What Is A Child’s Worth?
The Gentle Way of Hatha 