Yoga Classes, In Person and Online Spring is always a strange time for yoga classes. Many people travel, or go away, and it has resulted in a lot of "partial" registrations. So, although the in-person classes are technically full, I often have drop-in spaces available on Wednesday evenings at 6:30pm ($20 per class). Online Yoga… Continue reading The Gentle Way of Hatha | Spring
Tag: spirituality
Over 20 Years of Yoga
Today was a fun day. I started unpacking Rubbermaid bins I hadn't opened in about 6 years. I re-discovered the old yoga teacher training notes, from my personal training and from the teacher training I designed and guided. I found my old portfolio with the Child and Youth Worker diploma, and my reiki and… Continue reading Over 20 Years of Yoga
Claim Your Crown
8/10 This is the seventh, and final, chakra we will discuss: the crown chakra. Feel free to review the Root, Sacral, Solar Plexus, Heart, Throat, and Third-Eye chakras before proceeding. When working with the crown chakra, imagine you are a king or queen claiming your crown. With this piece of power you have influence and… Continue reading Claim Your Crown
Speak Your Truth
6/10 Today we focus on the throat chakra! This energy center is all about getting in touch with your voice and speaking or communicating from a centered place of truth. If you want to review the other chakras we covered this week please click these links for the root, sacral, solar plexus and heart. THE… Continue reading Speak Your Truth
Yoga And The Chakras
1/10 Part of my yoga business is teaching specialized workshops. One of the most popular ones over the years, which I have taught over and over again, is 'Understanding The Chakras: Our Seven Major Energy Centers.' Most people are very aware of our physical bodies, but are not fully aware of our energy bodies. Some… Continue reading Yoga And The Chakras
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