This year for my birthday, I focused on some radical self-care. I treated myself to a trip out west. I spent a week sleeping on a couch (best sleep I've had in the last four years might I add!), writing on a couch, reading cards on a couch, drinking 8 glasses of water a day… Continue reading My Radical Self-Care Experience
Tag: Jenni Burke
Yoga Improves Circulation
Our third reason (of fifty) to do yoga this year is to help improve your circulation. Hands and feet always cold? Feel weak and lethargic? Foggy brained? When oxygen is not reaching the extremities of the body, they become cold and sometimes even numb! When fresh oxygen is not reaching the brain, and toxins hang… Continue reading Yoga Improves Circulation
Guru Heart Yoga
This summer passed without me realizing that I have been a certified yoga instructor for 10 years. In June 2004 I received my 200-hour, Yoga Alliance approved, Yoga Teacher Certification.A decade is a pretty significant amount of time to commit to anything, so it feels like an honour to share this landmark.My first year of… Continue reading Guru Heart Yoga
The Yoga Gap
Over the last few weeks I've had about 100 students pass through my teaching... and I'm seeing a common thread of feedback. What I have learned is The Gentle Way Of Hatha is a much more uncommon style of yoga then I would have guessed. The yoga market is becoming saturated anywhere you go, but… Continue reading The Yoga Gap
Personal Yoga Practice
7/7 The last six blogs based on the six movements of the spine, are ideal to help you build your own personal yoga practice! First focus on elongation of the spine through each movement, then be sure to include back bends,forward bends, side stretches on both sides and twists in both directions. Remember that hatha yoga… Continue reading Personal Yoga Practice
Open Your Heart
We all seem to experience heart crushing pain (perhaps physical, mental or emotional) at some point or another in our lives. It is a part of life. A part we want to avoid at all costs. Including shutting down and shutting life and love out. Our society never teaches us that it is normal, or… Continue reading Open Your Heart
The Gentle Way of Hatha 