Between 2006 and 2010 I had a lovely yoga space to teach from in Port Hope. I gave it up when I became pregnant, and moved to British Columbia. Closing that space shifted my whole business and when I returned to Port Hope just a few months later I had to begin again - teaching… Continue reading Yoga in Port Hope
Category: meditation
The Gentle Way of Hatha | Spring
Yoga Classes, In Person and Online Spring is always a strange time for yoga classes. Many people travel, or go away, and it has resulted in a lot of "partial" registrations. So, although the in-person classes are technically full, I often have drop-in spaces available on Wednesday evenings at 6:30pm ($20 per class). Online Yoga… Continue reading The Gentle Way of Hatha | Spring
The Gentle Way of Hatha | Autumn
Autumn has arrived! What a beautiful and inspiring time of year. Yoga classes filled fast, but if you are interested in joining us in the future certainly reach out because I do keep a running wait-list. There is always room on zoom, our online gentle yoga class on Tuesdays at 6:30pm (Toronto time). You can… Continue reading The Gentle Way of Hatha | Autumn
A Quarterly Update
Blogging seems to be harder to get to these days; my last post was in November 2022! This made me think, I should at least try to post quarterly business updates on my website (if you want more regular updates email me at gentle_hatha@live.com and I can add you to my yoga newsletter). Most of… Continue reading A Quarterly Update
Chakras, Yoga, Meditation
It has been a LONG time since I've mentioned the chakras, philosophy, or meditation in any of my blogs or even in my classes. Partly because there is so much content and offerings out there these days, and partly because I have been so busy and distracted by other things going on in life that… Continue reading Chakras, Yoga, Meditation
The Value of Solitude
Even if you are not an introverted individual such as myself, it is important to take time for YOU that is just FOR you. Often our self-care or our "me time" includes fun social events, hanging out with friends, or indulging our senses. All great ideas! I am an odd ball of a human that… Continue reading The Value of Solitude
Gentle Yoga | Summer in Port Hope
As I work on a collective vision for my growing business, I have watched many other yoga studios and teachers surfacing over the years. It is wonderful to see so much variety for people to choose from! However, it can also make teachers doubt what they really have to offer: who am I against all… Continue reading Gentle Yoga | Summer in Port Hope
Seane Corn | My Continued Awakening
I have not written a "personal blog" in a very long time. It's making me feel unusually vulnerable and uncomfortable, yet the inner work I did this weekend with Seane Corne is worth sharing. The two hour workshop I attended on Sunday was called "The Yoga of Awakening" and although Seane had a variety of… Continue reading Seane Corn | My Continued Awakening
Montreal | The Yoga Code
So... I love freedom. I love travel. I love yoga... and I especially love yoga philosophy. In fact, I came to my "asana" practice years after first dabbling in meditation and reading a variety of books on eastern philosophies and religions... When I was training teachers for The Gentle Way of Hatha in 2013 I… Continue reading Montreal | The Yoga Code
The Gentle Way of Hatha 