"The Gentle Way of Hatha, giving you an hour of peace in your busy week..." If you are feeling overwhelmed by life and just need to take a beat, our gentle yoga classes are for you. They are designed to rest, reset, and rejuvenate. Each class is well-rounded with body awareness, pranayama (breathing exercises), asana… Continue reading Why The Gentle Way of Hatha?
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Why I don’t believe in competition
When I first started teaching yoga 20+ years ago, I was teaching up to 10 classes a week, each with their own theme, in an attempt to "please" every possible client. The problem was, my passion was for gentle stretching. I loved stillness, silence, and meditation. None-the-less I continued with a variety of things, ultimately… Continue reading Why I don’t believe in competition
Autumn Yoga 2022
As august comes to an end, I am feeling very ready for the comfort of a new routine this fall. For those of you who do not know, I have gained new employment in my Child and Youth Work role, so will only be offering yoga classes on Tuesdays for now. If you are interested… Continue reading Autumn Yoga 2022
Alison Clarke | Natural Health Therapist
Written by Jenni Burke Alison Clarke, NHT What does "Natural Health Therapist" mean? A natural health therapist is not a naturopathic doctor. A natural health therapist, is a person who is certified in a variety of healing modalities that tune into the body's natural abilities to rebalance itself. Alison Clarke has spent the last 20-plus… Continue reading Alison Clarke | Natural Health Therapist
An Act of Self-Love
During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love
The Gentle Way of Hatha 