I suspect when most people do a purge, it's a seasonal thing, or maybe an annual event. Very practical! I, on the other hand, had a life-time of boxes to go through. I have called this my "great purge" and it's been on-going for about 3-years (and daily). As an artist (painter, writer, music-dabbler, and… Continue reading The Great Purge
Category: community
Free Yoga?!
If you are new to "The Gentle Way of Hatha" I have an exciting offer for you! During the month of December I will be offering one free online yoga class to new yoga students. This is an opportunity to try a class with zero commitment needed! So if you've been wondering if our gentle… Continue reading Free Yoga?!
Why The Gentle Way of Hatha?
"The Gentle Way of Hatha, giving you an hour of peace in your busy week..." If you are feeling overwhelmed by life and just need to take a beat, our gentle yoga classes are for you. They are designed to rest, reset, and rejuvenate. Each class is well-rounded with body awareness, pranayama (breathing exercises), asana… Continue reading Why The Gentle Way of Hatha?
Online Yoga Canada
If you didn't already know, I am at quite a cross-roads in my business. I have spent over a decade branding "The Gentle Way of Hatha." Over the years classes have filled, we had a pandemic that cut my business in half, and then transformed it with online services, and as the years pass life… Continue reading Online Yoga Canada
Yoga in Port Hope
Between 2006 and 2010 I had a lovely yoga space to teach from in Port Hope. I gave it up when I became pregnant, and moved to British Columbia. Closing that space shifted my whole business and when I returned to Port Hope just a few months later I had to begin again - teaching… Continue reading Yoga in Port Hope
Yoga In Cobourg
Why do I no longer offer a yoga class in Cobourg? Pre-pandemic I had weekly yoga classes in Cobourg, and recently a few of the past participants asked me why I no longer teach there... There are a few reasons why. The first is, honestly, rentals are just too expensive! The second is, there are… Continue reading Yoga In Cobourg
Can Yoga Help Fibromyalgia?
After 20 years as a yoga instructor, I was diagnosed with fibromyalgia, and reflect here on my journey and whether or not yoga can help.
Origin Story | How “The Gentle Way of Hatha” Came To Be…
It all began with "Guru Heart Yoga" in 2004 (watch the video to hear more about that!)... In 2006 this transitioned into my expanded studio space "Crescent Moon Healing Arts" in downtown Port Hope. We became a hub of health, art, and fun! Classes, therapists, workshops, art, music, and live events frequented this community minded… Continue reading Origin Story | How “The Gentle Way of Hatha” Came To Be…
Why Online Yoga?
As a teacher who was forced to learn the online technology for yoga classes during the Covid Pandemic, I completely understand why people are hesitant to join online. I'll admit, when I went back to teaching in-person I was surprised how many students chose to not return and ended up preferring online classes! These are… Continue reading Why Online Yoga?
Why I don’t believe in competition
When I first started teaching yoga 20+ years ago, I was teaching up to 10 classes a week, each with their own theme, in an attempt to "please" every possible client. The problem was, my passion was for gentle stretching. I loved stillness, silence, and meditation. None-the-less I continued with a variety of things, ultimately… Continue reading Why I don’t believe in competition
The Gentle Way of Hatha 