Have you heard of this? I just learned about it last week, and it is changing my life and how I feel about business. This was the video I watched if you are interested in learning more for your own business: Diary of a CEO with guest Kevin O'leary. I had never heard of this… Continue reading Signal vs Noise
Tag: Jenni Burke
The Gentle Way of Hatha | Spring
Yoga Classes, In Person and Online Spring is always a strange time for yoga classes. Many people travel, or go away, and it has resulted in a lot of "partial" registrations. So, although the in-person classes are technically full, I often have drop-in spaces available on Wednesday evenings at 6:30pm ($20 per class). Online Yoga… Continue reading The Gentle Way of Hatha | Spring
The Gentle Way of Hatha | Winter
It is hard to believe a New Year is upon us... This is my favourite time of year, between winter solstice and spring equinox. The magic of the winter season seems to surge through me; this is my most creative time artistically, and a time when I especially enjoy teaching gentle yoga classes because the… Continue reading The Gentle Way of Hatha | Winter
The Gentle Way of Hatha | Summer
Today I did something I've avoided for a very long time... I started an Instagram profile for The Gentle Way of Hatha. When I first signed up for Instagram, I used it for all the things: yoga, art, mom life, nature... to capture all the things I love. However, I didn't like having "everything" so… Continue reading The Gentle Way of Hatha | Summer
Six Months In
As August approaches, we are almost 6 months into this pandemic. Six. Months. Half a year. Not in my wildest dreams did I see a pandemic coming, nor that it would last so long in this day and age of cleanliness and anti-bacterial everything. I am unsure if there is even end is sight, as… Continue reading Six Months In
Online Yoga Classes?!
What a learning curve I have been forced into with this pandemic! It took me a few weeks, but I have managed to to start yoga classes through Zoom, and will be opening registration for online classes in July. Gentle Hatha Yoga Tuesdays at 12:30pm or 7:00pm, and Thursday 10:30am. If you are interested in… Continue reading Online Yoga Classes?!
Practicing Yoga At Home
CREATE THE SPACE This can be SO tough, but is necessary if you want an enjoyable practice. Decide if you need technology or not (YouTube or anything audio would likely need TV, laptop, or phone). You can find a realm of apps and channels that offer exercises and meditations or music you might want to… Continue reading Practicing Yoga At Home
The Gentle Way of Hatha on YouTube
AN EASY WAY TO TRY A FREE YOGA CLASS! How many excuses have you made to not take a yoga class? I have heard them all! Sometimes it's a physical limitation, sometimes it's a time management issue, sometimes it's due to lack of money, sometimes the motivation just isn't there... the list can go on… Continue reading The Gentle Way of Hatha on YouTube
Yoga Video 6: Final Relaxation
In this final yoga video of our six part series, we focus on relaxation. Sivasana is the body's opportunity to rest and integrate the benefits of your yoga practice. It is suggested to do a minimum of 5 minutes of stillness, but if you have time for more even better! Sivasana translates into english as… Continue reading Yoga Video 6: Final Relaxation
Yoga Video 5: Moving From Mountain
This is the fifth video of the asana-collection. The sixth (and final) video covers sivasana (a full body relaxation). During this 2-minute video we ground ourselves in mountain pose (Tadasana) and from there move through a gentle sun-salutation flow. The feet stay in the same position the whole time, and the movement stems from the… Continue reading Yoga Video 5: Moving From Mountain
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