As I sit here typing, coffee by my side, a grey Tuesday morning, I realize this is my first day of summer. A sense of potential hangs in the air, and some anticipation of the unknown that lies ahead... Time to nurture my spirit and renew my energy. Full-time mom and full-time work is a… Continue reading The View From Here
Tag: family
Love Your Roots
2/10 As we journey through the chakras over this week, take some time for personal reflection or perhaps some yoga and meditation. I will include some exercises that may help you bring balance to each chakra. Often our energy centers are either too open or closed, and with some self-study we can discover which chakras… Continue reading Love Your Roots
The Gentle Way of Hatha 