7/7 The last six blogs based on the six movements of the spine, are ideal to help you build your own personal yoga practice! First focus on elongation of the spine through each movement, then be sure to include back bends,forward bends, side stretches on both sides and twists in both directions. Remember that hatha yoga… Continue reading Personal Yoga Practice
Tag: Jenni Burke
Open Your Heart
We all seem to experience heart crushing pain (perhaps physical, mental or emotional) at some point or another in our lives. It is a part of life. A part we want to avoid at all costs. Including shutting down and shutting life and love out. Our society never teaches us that it is normal, or… Continue reading Open Your Heart
