Autumn has arrived! What a beautiful and inspiring time of year. Yoga classes filled fast, but if you are interested in joining us in the future certainly reach out because I do keep a running wait-list. There is always room on zoom, our online gentle yoga class on Tuesdays at 6:30pm (Toronto time). You can… Continue reading The Gentle Way of Hatha | Autumn
Tag: cobourg yoga
Long Covid
It has been long in sooooo many ways. Since March 2020 my business has gone through the wringer! I have done my best to roll with all the lock-downs, restrictions, and vaccine passports. I transitioned to online classes, I tried to keep in-person classes running safely when we were not in lock-down, I have navigated… Continue reading Long Covid
Personal Yoga Practice
7/7 The last six blogs based on the six movements of the spine, are ideal to help you build your own personal yoga practice! First focus on elongation of the spine through each movement, then be sure to include back bends,forward bends, side stretches on both sides and twists in both directions. Remember that hatha yoga… Continue reading Personal Yoga Practice
The Gentle Way of Hatha 