Celebrate the women in your life! Spring Renewal Workshop Mother's Day Weekend, Saturday, May 9th, 2026 Port Hope, 12:30 - 3:30pm $100 + HST Treat yourself to an afternoon of indulgence... during this women-only gathering, we will talk, we will write, we will stretch, meditate, and re-connect with our selves and each other. Our time… Continue reading Spring Renewal Workshop
Tag: womens retreats
The Six Movements Of The Spine
When practicing the physical postures of yoga, it is important to understand that despite the muscle stretching, the exercises are based around the spine. The yogic saying 'youth resides in the spine' speaks volumes! When you take the time to focus on elongation through the spine, in combination with the six movements, you allow space… Continue reading The Six Movements Of The Spine
The Gentle Way of Hatha 