Valentine's is a super-charged holiday, very few people are "neutral" about it; either they love it or they hate it. Regardless of your stance on this day of love, it's a great invitation to reflect on your own relationships, with yourself and others. If you're not in a relationship, a few questions to reflect on… Continue reading Practicing Self-Love on Valentine’s
Tag: self love
An Act of Self-Love
During class recently, it came to me that yoga is such a generous gift we give ourselves: a simple act of self-love. Even if it's just a few minutes a day, or an hour or two a week, it is a place to land. To return to. To return to ourselves. To return to love.… Continue reading An Act of Self-Love
The Gentle Way of Hatha 