Over the last few weeks I've had about 100 students pass through my teaching... and I'm seeing a common thread of feedback. What I have learned is The Gentle Way Of Hatha is a much more uncommon style of yoga then I would have guessed. The yoga market is becoming saturated anywhere you go, but… Continue reading The Yoga Gap
Tag: sivasana
The Container
When I did my 200-hour Yoga Teacher Training, our teachers shared a story with us that helped me break through a very emotional upheaval that hit me while laying in sivasana at the end of our class (I spent three days crying). Imagine that your body is a container, and settled on the bottom of… Continue reading The Container
The Gentle Way of Hatha 