In my last post The Container I referred to 'the edge' that we come to in yoga. The place where we are challenged, and often avoid in our yoga practice. The illusion of an 'edge' is that to be challenged in yoga we are doing postures advanced beyond our flexibility. However, often we come to an… Continue reading The Edge
Tag: mental health
The Container
When I did my 200-hour Yoga Teacher Training, our teachers shared a story with us that helped me break through a very emotional upheaval that hit me while laying in sivasana at the end of our class (I spent three days crying). Imagine that your body is a container, and settled on the bottom of… Continue reading The Container
The Gentle Way of Hatha 