community, health, wellness

Authentic Living

The thing about yoga, is it can change us. Through breathing, settling, grounding, moving, flowing, we slowly re-align ourselves physically, mentally, emotionally, and energetically. Sometimes it's uncomfortable - these buried thoughts, feelings, and emotions that start to surface. Sometimes we feel down right crazy like "why is this happening now?" Sometimes we abandon our yoga… Continue reading Authentic Living

community, family, health, wellness, Yoga

Life Is A Roller-Coaster

Someone recently commented that my life is like a roller-coaster.... yes it is! Lots of ups and downs, twists and turns and loop-d-loops!  Always lots of change, but also lots of learning and that is what I am most passionate about. Learning and growing so I can continue to create the life of my dreams.… Continue reading Life Is A Roller-Coaster

community, health, spirituality, wellness, Yoga

The Business Of Yoga

Growth is an amazing thing. Even before I became a certified yoga instructor I knew I wanted to be in business for myself. I like being my own boss, and having flexibility to plan my life the way I want it to be. Being self-employed involves a lot of risk, and a lot of hard… Continue reading The Business Of Yoga