Celebrate the women in your life! Spring Renewal Workshop Mother's Day Weekend, Saturday, May 9th, 2026 Port Hope, 12:30 - 3:30pm $100 + HST Treat yourself to an afternoon of indulgence... during this women-only gathering, we will talk, we will write, we will stretch, meditate, and re-connect with our selves and each other. Our time… Continue reading Spring Renewal Workshop
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Practicing Self-Love on Valentine’s
Valentine's is a super-charged holiday, very few people are "neutral" about it; either they love it or they hate it. Regardless of your stance on this day of love, it's a great invitation to reflect on your own relationships, with yourself and others. If you're not in a relationship, a few questions to reflect on… Continue reading Practicing Self-Love on Valentine’s
The Gentle Way of Hatha 