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Yoga Video 3: Gentle Core and Balance

We are half way through our 6-part Yoga Series, with video number three!

In this 3-minute video our foundation is hands and knees (if you are someone who needs to stay off your knees, you can do similar stretches standing with hands on a wall).  From this position we move through a few hip circles, transition into gentle core work with leg lifts, and then an extra balance challenge by lifting the opposite arm.

If you suffer from severe shoulder/neck or knee pain please skip this video and try one of our other videos:

Video 1: Let’s Lay Down or Video 2: Spinal Movement

Always consult with a doctor before beginning any new yoga routine; and remember these videos can never replace a real class with the care of a certified yoga instructor.

Grab a blanket or towel to fold up under the knees and/or wrists and get ready to move!

Next week video number four will be “Tummy Time” where we focus on gentle back bends. Stay tuned!

Please remember to Like, Share, Comment and Subscribe to my channel “Yoga Canada.”

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