Yoga, youtube

Yoga Video Part 1: Let’s Lay Down

The first “official” yoga video has been posted!

Over the next 5 weeks, I will be posting one video a week (each Friday), creating a collection of exercises for you to practice at your own convenience in the comfort of your own home.

In our first video we begin with a few deep breathes to help us relax. Then we move through a short series of hip openers, transition into a leg inversion (keep a strap near by, or put your legs up a wall), and finish in butterfly. This is a great sequence if you just need to give your body a break from gravity, we will literally lie down and put our feet up! You can get comfy and follow along here:

Part 1: Let’s Lay Down – hip openers and leg stretches

Feel free to leave questions or comments below! If you want regular updates be sure to hit the Subscribe button.

This is what you have to look forward to over the next few weeks:

Part 2: Seated Side Stretch & Spinal Twist

Part 3: Gentle Core & Balance (from hands and knees)

Part 4: Tummy Time (back bends)

Part 5: Moving from Mountain

There will be a 6th video for Sivasana added to the collection at a later time.

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