health, spirituality, wellness, Yoga

The Magic Of Moon Energy

4/7 Yoga is a powerful balancer of energies.  As we discussed in the last blog back-bends focus on sun energy, and create vitality and openness in the body.  Forward bends naturally do the opposite: they focus on the moon energy, and are very calming and soothing. With this being said forward bends are often very challenging. I… Continue reading The Magic Of Moon Energy