health, spirituality, wellness, Yoga

Time To Twist!

6/7 This is the final movement of the spine, twisting.  With an emphasis of elongation through all the movements, an ideal yoga class should include forward bends, back bends, side stretches on both sides and twists in both directions. Spinal twists are powerful detoxifiers.  They put emphasis on the organ body, and flushing toxins from… Continue reading Time To Twist!