community, health, spirituality, wellness, Yoga

The Gentle Way Of Hatha | Yoga Manual

Today it officially began: The rough draft of this 'yoga manual' I keep mentioning. This draft will be hand-written notes and sketches of postures, which I will then type up and scan into a book format. The book will include gentle postures and flows, modifications for more advanced postures, my personal theory on gentle yoga,… Continue reading The Gentle Way Of Hatha | Yoga Manual

health, spirituality, wellness, Yoga

Time To Twist!

6/7 This is the final movement of the spine, twisting.  With an emphasis of elongation through all the movements, an ideal yoga class should include forward bends, back bends, side stretches on both sides and twists in both directions. Spinal twists are powerful detoxifiers.  They put emphasis on the organ body, and flushing toxins from… Continue reading Time To Twist!