Reason number five to do yoga this year? To improve your muscle tone! The first example I think of when relating yoga to muscle tone, is when I went for a massage with a new therapist years ago. As she was massaging me, she asked me what sort of exercise I did. When I told… Continue reading Yoga Improves Muscle Tone
Certified Yoga Teacher and Founder Jenni Burke – Specializing in Gentle Hatha Yoga since 2004
The Gentle Way of Hatha 