Monthly Women’s Gatherings:
One Thursday a month, I will be hosting a one-hour women’s circle. For only $10 we will gather to pull cards, enjoy a short guided meditation, and open up to receiving our soul’s messages to ourselves.
For more information please email me.
- Women’s Bodies Women’s Wisdom (Christiane Northrupt)
- Luna Yoga: Vital Fertility and Sexuality (Adelheid Olig)
- Shakti Woman (Vicki Noble)
- Rise Sister Rise (Rebecca Campbell)
- Heal Your Body (Louise Hay)
- Manifesting 2020
What are your hopes and desires for 2020? Beyond the usual resolutions – are you living a life you love?
This workshop is going to challenge us to look at what in life we CAN control, and what we CAN’T control, and how to roll with it. We will look at at our previous life patterns and habits, previous life challenges, and reflect on ways we made these things better or worse for ourselves. We will look at current wishes, desires, and challenges; and see what we can (realistically) progress with in 2020.
If you are burned out, living your life for everyone else, putting yourself last, if you feel pulled in a million different directions, or just plain scatter-brained, this could be the workshop you’ve been waiting for. Take the reigns back on your own life, and start taking the steps to manifesting a life you love.
- Authentic Living
What does that mean? Well, I believe living authentically is as different as each individual that we are. If you feel “off” or are overwhelmed in other people’s “stuff” you might have difficultly knowing what is yours and what is theirs and how to find balance in your own authenticity.
Have you lost touch with your passions? Your vision? What you wanted out of life? Do you feel out of touch with who you really are, or unsure what that even means?
You can read more about this on the blog: Authentic Living.
- Finding the Calm in the Chaos
If you are feeling overwhelmed by life, and need to stop and reassess, this is the workshop for you. The purpose is to create a concrete kit of resources you can turn to, and use, in your daily life when you are feeling overwhelmed; because lets face it, life is chaos for everyone these days. Whether it’s career, education, family or relationships, it seems like no one has enough time for themselves (and therefore no chance to recharge). If you need help finding or regaining more balance in you life-style this workshop is for you. We will work with time-management, goal-setting, self-care ideas, journaling and practice some meditation and yoga techniques you can use at home.
- Meditation & Visioning
This mini-day-retreat includes exploring a variety of meditation techniques (breathing, gazing, walking, chanting and silent meditation). The purpose is to find a technique that works best for you. We will also play with affirmations, visioning, and do some reflective writing.
- A Journey Through Self-Care
Self-care is something many people struggle with. The thought of doing things just for yourself can feel selfish and even leaves some people with a deep sense of guilt. This workshop is designed to undo those negative feelings about putting yourself first, and learning to nurture yourself in healthy ways.
This is a half-day retreat of self-reflection, self-discovery, writing, discussion, and yoga. We will discuss ways to prioritize our duties, and manage our time better to create balance of giving and receiving.
- Creating Your Own Personal Yoga Practice
Being self-taught, this is one of my favourite workshops. My passion is connecting people to their own bodies, so they can tune into themselves and move intuitively as the body needs and move into a place of wholeness physically, mentally, emotionally, and energetically.
This workshop covers the basic science of yoga and the 6 movements of the spine, and how you can build your own unique practice to do anywhere you go!
- Journaling For Self-Discovery
During the last 22 years I have been writing, re-reading, and burning my journals. As I continue this life-long ritual, I learn great things about myself: about the activity of my mind, and patterns in my life. At this point I have purged over 60 journals, and talk about liberating!
This workshop is a way to connect with your voice, your thoughts and learning to express yourself in ways to help your individual growth.
Workshops can be booked for groups of 6 or more, location will be arranged accordingly.
Workshops are $80 per person
For more information please email me.