- Finding the Calm in the Chaos
If you are feeling overwhelmed by life, and need to stop and reassess, this is the workshop for you. The purpose is to create a kit of resources you can turn to, and use, in your daily life when you are feeling overwhelmed; because lets face it, life is chaos for everyone these days. Whether it’s career, education, family or relationships, it seems like no one has enough time for themselves (and therefore no chance to recharge). If you need help finding or regaining more balance in you life-style this workshop is for you. We will work with time-management, goal-setting, self-care ideas, journaling and practice some meditation and yoga techniques you can use at home.
- Meditation & Visioning
This mini-day-retreat includes exploring a variety of meditation techniques (breathing, gazing, walking, chanting and silent meditation). The purpose is to find a technique that works best for you. We will also play with affirmations, visioning, and do some reflective writing.
- A Journey Through Self-Care
Self-care is something many people struggle with. The thought of doing things just for yourself can feel selfish and even leaves some people with a deep sense of guilt. This workshop is designed to undo those negative feelings about putting yourself first, and learning to nurture yourself in healthy ways.
This is a half-day retreat of self-reflection, self-discovery, writing, discussion, and yoga. We will discuss ways to prioritize our duties, and manage our time better to create balance of giving and receiving.
- Creating Your Own Personal Yoga Practice
Being self-taught, this is one of my favourite workshops. My passion is connecting people to their own bodies, so they can tune into themselves and move intuitively as the body needs and move into a place of wholeness physically, mentally, emotionally, and energetically.
This workshop covers the basic science of yoga and the 6 movements of the spine, and how you can build your own unique practice to do anywhere you go!
- Journaling For Self-Discovery
During the last 25 years I have been writing, re-reading, and burning my journals. As I continue this life-long ritual, I learn so many things about myself: about the activity of my mind, and patterns in my life. At this point I have purged over 60 journals, and talk about liberating!
This workshop is a way to connect with your voice, your thoughts and learning to express yourself in ways to help your individual growth.
Workshops can be booked for groups of 6 or more, location will be arranged accordingly.
Workshops are $80 per person
For more information please email me.
FULL MOOM WOMEN’S CIRCLE – Thursday, January 28th, 7pm.
I was sad to put the monthly women’s gatherings on hold in 2020, and in December hosted my first online meditation. Although, it is not the same as “in person” it really is an okay “second best” option! So, if you are interested in trying it out with us, mark your calendar for Thursday, January 28th, when we will gather for a card pulling and full-moon meditation.
For only $10 we will gather to enjoy a short guided meditation, and open up to receiving our soul messages.
You can register by emailing me, Jenni, email@example.com.
Due to covid-19 we can no longer do in-person gatherings, however I have put together this “soul renewal” package that you may purchase for use in your own home. This means you pick the date and time that works for you!
Before you order, please let me know if you have any food allergies.
SOUL RENEWAL – this package includes:
- Your at-home workbook, which summarizes the workshop and includes writing prompts.
- 2 pre-recorded meditations which will be emailed directly to you for download. The first meditation begins the workshop, and the second meditation ends the workshop.
- 1 herbal tea
- 1 sweet treat
- Drop-off delivery to your door, in Port Hope/Cobourg/Colborne areas!
The packages are $60 each or 2 for $100 and will be available beginning Saturday, June 6th.