Events and Workshops


  • Authentic Living

What does that mean? Well, I believe living authentically is as different as each individual that we are. If you feel “off” or are overwhelmed in other people’s “stuff” you might have difficultly knowing what is yours and what is theirs and how to find balance in your own authenticity.

Have you lost touch with your passions? Your vision? What you wanted out of life? Do you feel out of touch with who you really are, or unsure what that even means?

If you want to step back into your own power, and find balance in your life once more, join us on Saturday, September 28 (12:30 – 3:30 pm) and we will explore what this all means and start redirecting our focus to ourselves and the next steps forward into living in alignment with ourselves and others.

You can read more about this on the blog: Authentic Living.

Workshops are $80 each, and held in Port Hope.

For more information please email me.

  • Journaling For Self-Discovery

During the last 22 years I have been writing, re-reading, and burning my journals. As I continue this life-long ritual, I learn great things about myself: about the activity of my mind, and patterns in my life.  At this point I  have purged over 60 journals, and talk about liberating!

This workshop is a way to connect with your voice, your thoughts and learning to express yourself in ways to help your individual growth.

If you are ready to explore the hidden patterns in your mind and life, join us on Saturday, October 12 (12:30 – 3:30 pm)

Workshops are $80 each, and held in Port Hope.

For more information please email me.

  • The Wisdom of Women’s Cycles

In the new year 2020, I will be introducing a workshop that has unfolded as a result of many conversations with many other women about our cycles, and the challenges of that have been presented to us physically,  mentally, emotionally, and energetically.

We will discuss all of these things and more, with the purpose of the workshop to be to get back in touch with our body’s wisdom. If you experience painful menstruation, fertility challenges, emotional upheavals, and exhaustion; please join us (date and location to be announced).

There will the option of an accountability group after the initial workshop, where we will gather one evening a month to continue our exploration.


Workshops are $80 each, and held in Port Hope.

For more information please email me.



  • Finding the Calm in the Chaos

If you are feeling overwhelmed by life, and need to stop and reassess, this is the workshop for you. The purpose is to create a concrete kit of resources you can turn to, and use, in your daily life when you are feeling overwhelmed; because lets face it, life is chaos for everyone these days. Whether it’s career, education, family or relationships, it seems like no one has enough time for themselves (and therefore no chance to recharge). If you need help finding or regaining more balance in you life-style this workshop is for you. We will work with time-management, goal-setting, self-care ideas, journaling and practice some meditation and yoga techniques you can use at home.

  • Meditation & Visioning

This mini-day-retreat includes exploring a variety of meditation techniques (breathing, gazing, walking, chanting and silent meditation). The purpose is to find a technique that works best for you. We will also play with affirmations, visioning, and do some reflective writing.

  • A Journey Through Self-Care

Self-care is something many people struggle with. The thought of doing things just for yourself can feel selfish and even leaves some people with a deep sense of guilt. This workshop is designed to undo those negative feelings about putting yourself first, and learning to nurture yourself in healthy ways.

This is a half-day retreat of self-reflection, self-discovery, writing, discussion, and yoga. We will discuss ways to prioritize our duties, and manage our time better to create balance of giving and receiving.

  • Creating Your Own Personal Yoga Practice

Being self-taught, this is one of my favourite workshops.  My passion is connecting people to their own bodies, so they can tune into themselves and move intuitively as the body needs and move into a place of wholeness physically, mentally, emotionally, and energetically.

This workshop covers the basic science of yoga and the 6 movements of the spine, and how you can build your own unique practice to do anywhere you go!

Workshops can be booked for groups of 6 or more.