…You Are Invited…
Tuesday, December 27th,
To a full-hour yoga nidra experience.
I am opening this class up to drop-ins for THAT DAY ONLY…
$20 per person, and be sure to bring two pillows and a blanket. You can join us in person in Port Hope at 10:30am (location given upon registration), or online via zoom at 6:30pm. Yoga Nidra is a full body relaxation (meditation), that often leaves people feeling well rested and deeply rejuvenated. The body rests, but the mind stays alert. I do hope you will join us! Email (Jenni) email@example.com to reserve your spot.
Empowering Our Spirit
Saturday, December 10, 2022
12:30 – 3:30pm
Do you ever feel like life is out of your control? You are overwhelmed in other people’s opinions, politics, or drama? Unsure how to set safe boundaries in your life with friends, family or co-workers? Does your spirit feel depleted?
We hear you!
What does this workshop include?
- An opportunity to share your story and be heard
- A safe group to gain new support in
- Discussion and reflection on what empowerment means to you
- Meditations, visualizations, and energy work to get grounded and “return to self”
- Brainstorming together a list of what empowers us
- A deeper understanding of ourselves, and our connection to all things, without feeling those things deplete us “the way they used to”
- An understanding of the cycles of growth, honouring ourselves and our needs, and how to move forward in life, more empowered than before
Alison Clarke and I have been working and evolving together for over 20 years; with a realm of life experience, and spiritual growth that has grounded us in our own power. We feel called to share our experiences and tools with others in this unique workshop. $100 per person. Stay tuned for upcoming details, or email Jenni at firstname.lastname@example.org to be added to The Gentle Way of Hatha newsletter.
APPROACHING WINTER SOLSTICE ~ WOMEN’S CIRCLE
Thursday, December 16, 6:30-7:30pm.
Inspired by this magical time of year, we will lean into the darkness of the approaching solstice, and gather for a card reading and spontaneous guided meditation. Light a candle, pour a tea, and get ready to rest and recharge for the holidays ahead.
For only $10 open up to receiving your souls solstice message.
You can register by emailing me, Jenni, email@example.com.
- Finding the Calm in the Chaos
If you are feeling overwhelmed by life, and need to stop and reassess, this is the workshop for you. The purpose is to create a kit of resources you can turn to, and use, in your daily life when you are feeling overwhelmed; because lets face it, life is chaos for everyone these days. Whether it’s career, education, family or relationships, it seems like no one has enough time for themselves (and therefore no chance to recharge). If you need help finding or regaining more balance in you life-style this workshop is for you. We will work with time-management, goal-setting, self-care ideas, journaling and practice some meditation and yoga techniques you can use at home.
- Meditation & Visioning
This mini-day-retreat includes exploring a variety of meditation techniques (breathing, gazing, walking, chanting and silent meditation). The purpose is to find a technique that works best for you. We will also play with affirmations, visioning, and do some reflective writing.
- A Journey Through Self-Care
Self-care is something many people struggle with. The thought of doing things just for yourself can feel selfish and even leaves some people with a deep sense of guilt. This workshop is designed to undo those negative feelings about putting yourself first, and learning to nurture yourself in healthy ways.
This is a half-day retreat of self-reflection, self-discovery, writing, discussion, and yoga. We will discuss ways to prioritize our duties, and manage our time better to create balance of giving and receiving.
- Creating Your Own Personal Yoga Practice
Being self-taught, this is one of my favourite workshops. My passion is connecting people to their own bodies, so they can tune into themselves and move intuitively as the body needs and move into a place of wholeness physically, mentally, emotionally, and energetically.
This workshop covers the basic science of yoga and the 6 movements of the spine, and how you can build your own unique practice to do anywhere you go!
- Journaling For Self-Discovery
During the last 25 years I have been writing, re-reading, and burning my journals. As I continue this life-long ritual, I learn so many things about myself: about the activity of my mind, and patterns in my life. At this point I have purged over 60 journals, and talk about liberating!
This workshop is a way to connect with your voice, your thoughts and learning to express yourself in ways to help your individual growth.
Workshops can be booked for groups of 6 or more, location will be arranged accordingly.
Workshops are $90 per person
For more information please email me.