Meditation for Beginners
Saturday, January 10, 2026
12:30 – 3:30pm in Port Hope
$80 includes materials
If you are ready to explore new ways to help calm and soothe your turbulent mind, this workshop is designed to help you find what style of meditation works for you. During our 3-hours together we will dive into discussion about mindfulness vs. meditation, your personal “why” for studying meditation, and hands-on practice with note-taking for your own feedback.
What meditations will we do?
- breathing, gazing, silent
- walking
- chanting (om circle)
- guided visualization
Your take-home:
- A binder for reference of all meditations we practiced
- A plan to execute at home for your own personal practice
- Clarity about what works for you, what doesn’t, and how you can move forward into a calmer mind and life.
Reserve your space by emailing me, Jenni Burke, at gentle_hatha@live.com.
Other Workshops …
A Journey Through Self-Care
Finding the Calm in the Chaos
Journaling for Self-Discovery
Yoga for The Chakras: Balancing our 7-major Energy Centers
Creating a Personal Yoga Practice at Home (learn about sequencing)
The Gentle Way of Hatha 